The Unflattering Truth: What Coffee is LESS Acidic?
As coffee lovers, we’ve all heard the phrase "coffee is acidic" and dreaded the consequences of consuming it. But have you ever wondered what coffee is less acidic than others? In this article, we’ll dive into the world of coffee acidity and explore the options available to those who want to avoid the discomfort of a sour morning.
What is Coffee Acidic?
Coffee is a complex beverage made from the roasted seeds of the coffee plant (Coffea arabica or Coffea canephora). The fermentation process involved in roasting gives coffee its characteristic flavor and aroma, but it also produces acidic compounds. The main culprits behind coffee acidity are:
- Chlorogenic acid: a polyphenolic compound responsible for the bitter taste
- Quinic acid: a phenolic compound that contributes to the bitter and acidic flavors
- Anthocyanins: powerful antioxidants that add color and flavor, but also contribute to acidity
Acidity Levels in Coffee
Coffee acidity is measured on the Drinks You Hate (DYH) scale, which rates coffee on a scale of 0 to 10 for its acidity. The higher the score, the more acidic the coffee. Here’s a breakdown of the typical acidity levels in different coffee types:
- Low acidity: 1-3 (light roast, Ethiopian Yirgacheffe, and Costa Rican Tarrazu)
- Medium acidity: 4-6 (medium roast, Brazilian Santos, and Colombian Gesha)
- High acidity: 7-9 (dark roast, Sumatran Mandheling, and Kenyan AA)
- Very high acidity: 10+ (very dark roast, Indonesian Mandheling, and Thai Robusta)
Less Acidic Coffee Options
If you’re looking for coffee that’s less acidic, here are some options to consider:
- Lighter roasts: These coffees have been roasted for a shorter period, resulting in a brighter acidity and a smoother flavor.
- Ethiopian Yirgacheffe: Known for its floral and citrus notes, this coffee is often less acidic than other Ethiopian coffees.
- Costa Rican Tarrazu: This coffee is known for its balanced acidity and smooth flavor, making it a great option for those who prefer a milder taste.
- Colombian Gesha: This coffee is known for its complex flavor profile, with notes of citrus, berries, and tropical fruits. It has a medium acidity level, making it a great option for those who prefer a balanced cup.
- Brazilian Santos: This coffee is known for its mild flavor and low acidity, making it a great option for those who prefer a smooth cup.
Other Factors Affecting Coffee Acidity
While coffee acidity is influenced by the type of coffee bean, roast level, and brewing method, other factors can also affect the acidity of a coffee:
- Roast level: Lighter roasts tend to be less acidic than darker roasts.
- Brewing method: The brewing method can affect the acidity of a coffee. For example, a pour-over or French press brewing method can result in a cleaner, less acidic cup than a drip brewing method.
- Grind size: The grind size of the coffee beans can also affect the acidity of a coffee. A grind size that’s too fine can result in a more acidic cup.
The Benefits of Less Acidic Coffee
While acidic coffee may not be the best choice for everyone, it can still have its benefits:
- Improved dental health: Reducing acidity can help prevent tooth decay and erosion.
- Gut health: A balanced acidity level can support a healthy gut microbiome.
- Reduced inflammation: Some studies suggest that low-acidity coffee may help reduce inflammation in the body.
Conclusion
In conclusion, while coffee is acidic, there are options available that can cater to those who prefer a milder taste. By understanding the factors that influence coffee acidity and exploring less acidic coffee options, you can enjoy a coffee that suits your taste preferences. Whether you’re a fan of light roasts, Ethiopian Yirgacheffe, or simply looking for a less acidic cup, there’s a coffee out there for you.