How to change max heart rate on Strava?

How to Change Max Heart Rate on Strava

Direct Answer:

To change your max heart rate on Strava, you can do so through the Strava mobile app or website. Here’s a step-by-step guide to help you achieve this:

Method 1: Changing Max Heart Rate through Strava Web

1. Log in to your Strava account on a desktop or laptop using your username and password.
2. Click on Your Profile from the top-right corner of the page.
3. Click on Settings from the dropdown menu.
4. Scroll down to the Health & Fitness section.
5. Click on Edit next to Max Heart Rate.
6. Enter your new max heart rate value in beats per minute (bpm).
7. Click Save to save the changes.

Method 2: Changing Max Heart Rate through Strava Mobile App

1. Open the Strava mobile app on your smartphone.
2. Tap on your profile icon from the bottom navigation bar.
3. Tap on Settings.
4. Scroll down to the Health & Fitness section.
5. Tap on Edit next to Max Heart Rate.
6. Enter your new max heart rate value in beats per minute (bpm).
7. Tap Save to save the changes.

Why Is it Important to Update Your Max Heart Rate on Strava?

• Accurate Calorie Burn Estimation: Strava uses your max heart rate to estimate your daily caloric expenditure. Updating your max heart rate ensures that this calculation is more accurate.
• Improved Heart Rate Data: Upgrading your max heart rate helps Strava to provide accurate heart rate graph data and estimates for your workouts.
• Better Performance Tracking: By updating your max heart rate, you can track your heart rate performance more effectively, helping you to monitor your progress and set realistic goals.

How to Determine Your Correct Max Heart Rate?

1. Take a Max Heart Rate Test: Perform a 20-30 minutes steady-state ride or run at a moderate intensity, typically 60-70% of your maximum effort.
2. Record Your Heart Rate: Use a heart rate monitor or a fitness tracker to record your heart rate during the workout.
3. Identify Your Maximum Heart Rate: Calculate the highest heart rate recorded during the workout, which is your max heart rate.

Pros and Cons of Regularly Updating Max Heart Rate on Strava

Pros:

• Improved Accuracy: Regularly updating max heart rate ensures that Strava’s data analysis is more accurate.
• Enhanced Performance Tracking: By monitoring max heart rate, you can better track your progress and set realistic goals.
• Better Calorie Burn Estimation: Strava’s accurate caloric expenditure estimation helps you to monitor your nutrition and training more effectively.

Cons:

• Time-Consuming: Updating max heart rate requires regular tests, which can be time-consuming.
• Inconsistent Results: Max heart rate values can fluctuate depending on factors like fitness level, age, and health.
• Inaccurate Data: Outdated or incorrect max heart rate values can lead to inaccurate data analysis and estimates.

Conclusion

In conclusion, updating your max heart rate on Strava is crucial for accurate calorie burn estimation, improved heart rate data, and better performance tracking. By following the steps outlined in this article, you can ensure that your max heart rate is up-to-date and accurate. Remember to regularly update your max heart rate value to take advantage of Strava’s advanced features and data analysis.